ViViRA - App on prescription for back ache at home
Medical device 100 percent medical insurance protection For ninety days per prescription Multiple prescriptions attainable Official DiGA Personalized Made in Germany
The Vivira training precept developed by doctors:
1. Daily customized training
2. Weekly monitoring of progress
3. Monthly exercise tests
4. Optional: PDF report in your doctor/therapist
The app presents self-paced exercises with the goal of lowering ache. It can be utilized to bridge the waiting time before beginning physical therapy/ physiotherapy, during bodily remedy, to continue remedy after physical therapy is completed or in preparation for surgery. Vivira is digital physiotherapy for house use.
4 workout routines daily totaling about 15 minutes
- Visualized by video, sound and text
- Before every train you get step-by-step instructions
- Reminders for correct execution during the exercises
- Indication-specific train plans
Feedback after every exercise
- You give Vivira suggestions after each exercise
- Your details about ache and talent to perform the workouts determines the composition and problem of your subsequent training session.
- If essential, you'll find a way to exclude individual workout routines out of your coaching completely
- The medical algorithm of the Vivira app individualizes your coaching content material on a every day basis
- Your feedback influences the algorithm: it determines the train selection, intensity and complexity for the following training day
- You shall be introduced to your load limit as gently as attainable and with easy workout routines - from the bottom: Vivira increases the depth and complexity of your exercises only after you've indicated whether or not you would perform an train with out pain and with full intensity
Your activities and progress at a glance
- You get an activity historical past with a representation of the day by day objective achievement
- View progress curves on pain and mobility in addition to high quality of life and work capability limitations
- You can create progress reviews in PDF format in the Vivira app and discuss them with your physician or therapist.
What else is included in your training:
Your weekly progress check
With this you constantly monitor the event of your well being and your ache stage. Once a week, you reply questions on your ache and limitations. Always observe how your coaching is affecting them.
Your monthly motion test
Test your body's flexibility, power and coordination and get a rating for every of the areas in addition to an total rating of your motion ability. This means you'll find out the place your strengths lie and by which areas you can enhance. Your progress will be clearly displayed in charts and can encourage you to proceed training.
Share your training knowledge together with your physician or therapist
Simply create a PDF report of your program and progress data within the app to discuss it along with your physician or therapist during or after bodily remedy.
Our customer support might be joyful to answer any questions you might have
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