By Big Health Inc
Sleepio is an internet sleep improvement program confirmed that will help you clear your thoughts, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all strategy. It incorporates your distinctive must create a customized six-week program that you just full at your own tempo. Each session builds on the final, guiding you step-by-step through strategies proven to assist you quiet your racing thoughts, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program makes use of cognitive behavioral strategies that are backed by decades of medical research, and has undergone extra testing than a few of the commonest sleep medicines. In 12 randomized controlled trials with over 13,000 people, Sleepio was confirmed to help members fall asleep 54% faster, spend 62% less time awake at evening, and have 45% better functioning the next day. You’ll have entry to all of this scientific evidence from instantly throughout the app.
- A personalised program of clinically confirmed cognitive and behavioral strategies, designed to get your sleep schedule, ideas, and lifestyle into form over six tailored sessions.
- A comprehensive onboarding strategy with an in-depth questionnaire that shapes your tailor-made program experience.
- A Sleep Diary to track your progress and monitor your sleep effectivity as you work in direction of your sleep targets.
- Instant, bite-sized assist through the “Help Me Now” characteristic to get again on observe after an extended night or rough morning.
“The handiest, long-term resolution for poor sleep is a cognitive and behavioral strategy, which addresses the mental and behavioral parts of the individual's sleep sample,” shared Professor Espie. “These approaches help the particular person to suppose and behave in a special way in relation to their sleep, which inspires good sleep to return. Sleepio is a clinically confirmed digital sleep enchancment program that makes use of cognitive and behavioral methods to assist users with persistent sleep problems.”
Any questions? Get in contact with the Sleepio group at [email protected] We'd love to pay attention to from you!
Disclaimer: In the US, Sleepio has not been cleared by the FDA to be used in prognosis or remedy of a illness or situation, such as insomnia disorder, generalized anxiety dysfunction, or main depressive disorder.