Intermittent Fasting Lifestyle - Timer and Tracker

Intermittent Fasting Lifestyle - Timer and Tracker

By Boros Apps

Intermittent Fasting Lifestyle - Timer and TrackerIntermittent Fasting Lifestyle - Timer and TrackerIntermittent Fasting Lifestyle - Timer and Tracker

More and more research is showing the advantages of intermittent fasting or restricted feeding. The Fasting Lifestyle - Timer and Tracker will help you to solidify your fasting habit by permitting you to trace and log your eating home windows.

Many people have consuming home windows of greater than 12-14 hours (e.g.: beginning with breakfast at 8AM and consuming a quantity of meals in the course of the day and ending with some snacks at 10PM)

The aim is to limit the time you permit yourself to eat. Start sluggish. Reduce your eating window by 10 minutes every day.

An consuming window of 8 hours is an effective start, however 4 hours is sweet purpose. If you are actually dedicated you can select to have just one meal each time, aka a 1 hour consuming window.

How it really works:

You begin your eating window. This is the timeframe in which you can eat and have all your meals. You are not allowed to eat anything, outdoors this time span.

1. Start the timer and set the goal size for your consuming window. You usually are not allowed to eat outside your eating window.

2. When you had your final meal for the day then stop the timer.

3. Edit the outcomes as needed.

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