By Wahoo Fitness


Wahoo SYSTM is probably the most comprehensive, immersive and efficient coaching app available for time-crunched cyclists, triathletes, and different endurance athletes. Backed by cutting-edge sports activities science, SYSTM takes the guesswork out of training with customized biking, triathlon and working workouts; strength coaching, yoga, and mental coaching, all built-in into easy-to-follow coaching plans for every self-discipline.

SYSTM puts you in the center of the motion with a huge library of exercises paired to heart-pumping, motivating content material. Experience what it’s prefer to be a professional bike owner with the ‘ProRide’ collection, featuring first-person, on-board digital camera footage from the biggest races on the earth. Train alongside Wahoo athletes and get a backstage pass to getting fast with the ‘A Week With’ sequence, go ‘On Location’ to ride the world's most iconic routes, push yourself with a workout from ‘The Sufferfest’ assortment, or get impressed with the Inspiration series of cycling-focused documentaries paired to base and recovery periods. You can even join your favourite Global Cycling Network presenters within the studio for a guided GCN Training session that mimics an indoor biking class. And if you need to stream your personal content material while doing a structured exercise, hearth up one of the SYSTM NoVid sessions.

SYSTM works with most Bluetooth-enabled trainers and health devices so you'll have the ability to practice to customized power, heart rate and cadence targets.

Other coaching apps set power targets based on a simple proportion of your sustained power (FTP). SYSTM uses a complete 4DP® health take a look at to calculate your Rider Type, determine your strengths and weaknesses, and measure what you’re able to throughout 4 crucial efficiency metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). Using 4DP®, SYSTM then tailors the facility targets in your workouts so that you get essentially the most out of the time you must practice. You’ll work at the exact intensity essential to get stronger and faster, with out losing a single pedal stroke.

Use the SYSTM Training Plan Builder to configure your own easy-to-follow, comprehensive training plan for highway, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, power training, and mental coaching to your plan for truly full training. Every coaching plan is tailored to your health degree and designed to ship maximum positive aspects with minimum time. Grounded in cutting-edge sports activities science and proven by victories in the most prestigious occasions in the world, SYSTM training plans deliver results.

Join the SYSTM Forum to connect with other athletes and get expert coaching recommendation immediately from our staff of world-class coaches and sports activities scientists. With many years of experience coaching athletes from seasoned pros to weekend warriors, the coaches at Wahoo Sports Science are committed to helping you obtain your goals.


Android: Android 9

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