Eight Movements of Zen

Eight Movements of Zen

By Dharma Drum Mountain Hong Kong Centre

Eight Movements of ZenEight Movements of ZenEight Movements of ZenEight Movements of ZenEight Movements of Zen

Eight-style Dharma Drum Meditation In order to permit busy and busy modern individuals to easily enjoy the mystery of Zen, Master Shengyan of Dharma Drum Mountain, primarily based on many years of sensible experience

Incorporated into the motion and developed the Dharma Drum Eight Forms Moving Meditation. Dharma Drum Eight Forms Moving Meditation is a set of moving meditation that is not limited to time and place, which is straightforward and simple to study and helpful to body and thoughts.

As lengthy as you follow diligently, in strolling, standing, sitting, and mendacity down, you can clearly benefit from the feeling of physical and mental rest in the way of shifting meditation, and make individuals feel comfortable.

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