WOD Roulette
By The Training Blueprint
Ever visit your native gym and prepare to start out coaching, but do not know which exercise to do? Sounds familiar? WOD Roulette to your rescue.
WOD Roulette serves you a random WOD from our assortment, ranging from classic benchmark WODs and Open workouts, to new, cool metcons you've by no means carried out earlier than. Simply click on the roulette button or shake your telephone (to heat up you wrists and shoulder ;) ) and you've got got yourself a workout! As simple as that!
We have both METCON and lifting kind exercises:
- Open, Regionals and Games WODs
- Benchmark WODs
- Bodyweight movements
- Max lifts
- Travel and lodge pleasant workouts
- AMRAP
- EMOM
- RFT
- FT
- Ladder type workouts
- Death by style workouts
- Partner/team workouts
- Lifting (powerlifting, weightlifting)
- Endurance (running, rowing, skiing, biking)
Don't like what Wodify, Beyondthewhiteboard or other services have deliberate for you? We have 100k exercises prepared, try the most effective WOD generator NOW!
Disclaimer:
- This utility isn't affiliated or related to CrossFit, Inc.
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