Nutrition diary lets you monitor your food plan every day, hold the balance of diet and exercise, and in addition take into account the quantity of fluid consumed.

Depending on the chosen aim (to shed pounds, save weight or gain weight) and your parameters, the built-in calorie calculator will calculate the nutritional program with the day by day caloric intake and the ratio of FCP (Fats, Carbohydrates, Proteins).

The built-in database accommodates hundreds of prepared and semifinished foods(only russian base is available on the moment), and you'll add your own.

Functions:

- Simple calendar-based interface makes it straightforward to browse vitamin historical past.

- The diet program is calculated utilizing the Harris-Benedict formulation - some of the accurate formulas for calculating caloric and FCP thus far. If you think that the facility program is calculated incorrectly, you possibly can manually adjust it.

- The built-in base catalog accommodates more than 10,000 product objects and semi-finished merchandise, 2 extra catalogs are supplied to the user for storing their merchandise.

- Adaptive search operate within the product catalog lets you enter search phrases regardless of their order and case of letters.

- All software settings and listing knowledge can be saved / loaded utilizing Google Drive (authorization required using a Google account). The function is beneficial if you need to reinstall the appliance or set up it on one other gadget.

- Internet connection for the operation of the main capabilities of the appliance just isn't required (only if you wish to save the information to Google Drive).

- The gray color theme of the application may be changed to completely different color (at the moment there are 18 various shade themes)

- Charts will present how nicely you follow the vitamin program and allow tracing the dynamics of weight modifications and physique measurements.

- The Workout web page will allow you to depend calories and fcp spent throughout additional activity or training

- On the Summary page, you can see the statistics taking into account the diet program, exercises and your diet for the chosen day.

- The Water Consumption perform calculates the rate of consumption and lets you keep in mind the water you drink per day

-- The Recipes perform allows to calculate the recipes CFCP, and in addition takes into consideration water loss or saturation of the dish

We recommend that you simply examine data from the product catalog with data from the manufacturer on the packaging - the dietary value of the products could vary from one producer to another and alter over time.

The calculation of the nutritional program is approximate, in order to bear in mind the person characteristics of the organism, session of a dietitian could additionally be required.

If you might be looking for a meals diary, calorie calculator, calorie counter, proper vitamin, wholesome food, calorie content material, food regimen, calories, calories, then this software will certainly come in handy, especially since there isn't any advertising