StrongLifts is the only weight lifting tracker to get stronger. Follow our free power coaching program, or make your own routine. Just obtain the app and log your exercises to get outcomes.

Simple and Easy to Use

√ Clean and intuitive interface

√ Minimal quantity of faucets to log workouts

√ Quickly log reps and units in the fitness center without typing

√ Not complicated and bloated like most exercise apps

√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You

√ Keeps monitor of progress for you

√ Tells you what to do subsequent workout

√ Auto-increases the weights for you

√ Takes all pondering out of going to the gym

√ Just comply with what StrongLifts says

√ Focus more in your workout

Real Results

√ Proven ideas of Progressive Overload

√ Automatic weight increases so that you push yourself

√ Free StrongLifts 5x5 Strength Training Program

√ Videos and instructions to enhance your form

√ Easy to stick to and keep on track

Free Features

√ Simple, simple to use, clean interface

√ Free StrongLifts 5x5 Strength Training Program

√ Automatic weight will increase to push yourself

√ Automatic deload that can assist you break plateaus

√ Automatic deload after time off lifting

√ Automatic rest-timer to stay focused

√ Workout scheduler to plan workouts

√ History to review your progress

√ Graphs to remain motivated

√ Notes to recollect things to work on

√ Sync workouts with Google Fit

√ Support for lb and kg weight units

√ Automatic backup of workout data

Pro Features

√ Log any energy coaching and weight lifting routine

√ Create your personal workouts, exercises, and sets/reps

√ 100 workouts to select from - barbell, body-weight, dumbbell, etc

√ 100 exercise movies with instructions to study proper form

√ Warmup calculator: how a lot weight to warmup with

√ Plate calculator: which plates to placed on the bar

√ Ramp sets, pyramid units, top/back off sets, etc

√ Pay a month-to-month or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App

√ Featured by Google many times, including in TV ads

√ Best-rated weight lifting tracker - 4.9 stars, 89k reviews

√ 3.4 million lifters started their energy journey with StrongLIfts

√ 191 billion kilos lifted by StrongLifters since 2011

Support

▸ Guide: https://stronglifts.com/5x5/

▸ Help: http://support.stronglifts.com

▸ Contact: [email protected]

▸ Privacy: https://stronglifts.com/mobile-privacy-policy/

▸ Terms: https://stronglifts.com/terms/

Download Now

▸ Download StrongLifts today

▸ Enter your profile, schedule and energy level

▸ StrongLifts will calculate your starting weights for you

▸ Then log your workouts, and start getting results!