Relax with Andrew Johnson Lite

Relax with Andrew Johnson Lite

By Universal Relaxation

Relax with Andrew Johnson Lite

The pace of life and alter may be overwhelming. We all must decelerate generally, to relax, to unwind - but after a hectic day at work, a horrible commute, or a nightmare shopping journey it may seem impossible.

It could be troublesome to switch-off and be fully relaxed but with the flexibility to destress and totally chill out is significant for our well being.

Play the Relax App and really feel the world slow down whilst you benefit from the psychological well being advantages:

• Discover relaxation strategies.

• Find the proper approach to unwind and de-stress.

• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress

dysfunction etc.

• Feel empowered to cope with challenges and tough situations.

• Prioritise self-care and have more time for yourself and the people round you.

Destress, enhance your mindset, sleep better, develop your confidence and be more healthy with guided meditations, mindfulness periods and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been serving to individuals deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing workout routines for many years.

His best-selling vary of mindfulness apps have quite so much of content material that will assist you, whether or not you may be on the lookout for ways to minimize back stress and nervousness, shed weight, improve your health confidence, be taught rest techniques, and so on.

Key features:

• Short meditations you can do anyplace: at work, commuting, at house, walking.

•Inspirational sessions to assist you deal with life’s challenges, to be calm and find clarity.

•Mindfulness stories and talks that will assist you construct higher, healthy habits.

•Meditations to help you feel impressed and find motivated to eat nicely, workout and keep

wholesome both in body and mind.

•Relaxation methods and tools to assist you sleep better every evening, to wake feeling

energised and refreshed.

•Breathing workouts and calming meditations for nervousness, panic attacks and stress relief.

•Meditation periods to stop nervousness in its tracks and release stress.

How do I get more?

Start your day mindfully, hold feeling positive and be inspired throughout the day with a spread of guided meditations to help throughout robust or tense moments. Boost your power with a Power Nap, keep focussed to Beat Procrastination, after which drift off using a Deep Sleep meditation for a restful night time.

Think of Andrew as your private mindfulness coach, always there to assist whenever you want him most.

Search for Andrew Johnson to unlock extra daily mindfulness and guided meditation periods.

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