Simple Gratitude Journal

Simple Gratitude Journal

By Inquiry Health LLC

Simple Gratitude JournalSimple Gratitude Journal

Recent research in the burgeoning area of optimistic psychology has demonstrated that working towards gratitude can make you happier, more healthy, and extra resilient.

This app is designed to be the easiest, simplest method to keep a gratitude journal. Write a number of belongings you're grateful for each day and then everytime you need a reminder of the great things in life, you'll find a way to pull up this app and mirror in your blessings. You may even set a customizable notification to prompt you to take the time to be grateful.

Research evidence on Gratitude:

Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... Worthington Jr, E. L. (2016). Thankful for the little issues: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.

Wood, A. M., Froh, J. J., Geraghty, A. W. (2010). Gratitude and well-being: A evaluation and theoretical integration. Clinical psychology evaluate, 30(7), 890-905.

Sin, N. L., Lyubomirsky, S. (2009). Enhancing well‐being and assuaging depressive signs with optimistic psychology interventions: A practice‐friendly meta‐analysis. Journal of scientific psychology, 65(5), 467-487.