Tabata Interval HIIT Timer

Tabata Interval HIIT Timer

By Slydroid Development

Tabata Interval HIIT TimerTabata Interval HIIT TimerTabata Interval HIIT TimerTabata Interval HIIT TimerTabata Interval HIIT Timer

Completely ad-free!

Perfect timing for all situations of day by day (sport) life with this HIIT interval timer app!

FEATURES:

* Create Timer with totally different phases:

* Warm Up

* Workout

* Pause

* Rest time

* Cool-Down phase

* Google Fit Integration

* Speed tracker through GPS (location service)

* Heart rate monitor HRM gadgets support

(Bluetooth Smart 4.0 / ANT / Mi Band 1 / Mi Band 2 / Mi Band 3)

* Enter your goal coronary heart rate

* Backup function

* Select for every part a separate alarm

* Choose your personal music as a background during training

* Plan your exercises with calendar entries

* All accomplished workouts can be visualized within the calendar

* Timer working within the background (screen off), to reduce back accu consumption

* Real-time alerts for lock display and standing bar

* Audio / Vibrations / Voice Feedback: the view of the smartphone just isn't necessary

* Create your individual timers, save and use these again and again

* Determine units of exercise and pause phases and how usually you want to repeat this

* Display of total time and remaining time

* Support panorama mode for tablets (activate in settings)

* Speech output of completed units or to the respective phases of the workout

* No adverts, no unnecessary permissions

The Tabata Timer app is greater than only a stopwatch. Whether you exercise in yoga and meditation exercises or studying: Define a quantity of timers in your smartphone, store them and use them many times. Define your time intervals (preparation, exercise, pause) itself and showcase your customized exercise together.

Connect your coronary heart price monitor device with the app and verify your pulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT or your Xiaomi Mi Band). In addition, most and average coronary heart rate during the workout shall be displayed. Your pulse values throughout workout are also recorded in the calendar. Optimal Training range per individual pulse zones adjustable. Alerts through sound or speech output for exceeding or falling of the target heart fee.

Use this sport timer app in addition on your coaching in the gym with weights, kettlebells, for spinning, jumping jacks or for many different fitness activities! Perfect for sport like interval training, boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata, biking, operating, sprints, push-ups, weightlifting and different fitness actions.

Use this health timer for coaching in the health club with weights, bodyweight workout routines, TRX, spinning, calisthenics, jumping jacks, boot camp, circuit coaching, or some other high intensity intervals coaching.

Connect with Google Fit and mechanically track all your workouts and activities. Choose one of the over 100 actions to personalize the coaching and to synchronize with Google Fit.

WIKI info:

High-intensity interval coaching (HIIT), also referred to as high-intensity intermittent train (HIIE) or sprint interval training (SIT), is a form of interval training, an train technique alternating short intervals of intense anaerobic train with less-intense recovery intervals. HIIT is a type of cardiovascular train. Usual HIIT sessions may range from 4–30 minutes. These brief, intense exercises present improved athletic capability and condition as properly as improved glucose metabolism.1 Compared with other regimens, HIIT may not be as efficient for treating hyperlipidemia and weight problems, or improving muscle and bone mass. Some researchers also observe that HIIT requires an extremely excessive degree of subject motivation, and query whether the overall population may safely or virtually tolerate the extreme nature of the train regimen.

Metabolic effects:

HIIT considerably lowers insulin resistance in comparison with steady training or control circumstances and results in modestly decreased fasting blood glucose ranges and weight reduction compared to those that don't endure a physical exercise intervention.

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