The StrengthLog App is each a workout log and a source for confirmed energy training packages and instruments that will velocity up your features. With it, you're able to log each workout, view and analyze your progress, and discover a program that's right for you.

This exercise app actually is constructed for lifters, by lifters (in cooperation with thousands of different lifters). We know that flashy features mean nothing unless everything works as expected. So we're always listening to our customers, including new options, and fine-tuning present ones. Have a request or suggestion? Drop us a line at [email protected]!

Our goal is to make the free model of the app the most effective free energy training go online the market! Using it, you'll log an infinite amount of exercises, including your own workout routines, view primary statistics and observe your PRs (both singles and rep records). And you may get access to a number of popular energy training applications, similar to Starting Strength and Russian Squat Routine.

If you degree up to a premium subscription, you'll gain entry to extra advanced statistics (including every thing you've logged thus far), our full catalog of training programs, great options such as fast stats for sets, and the power to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE), and much, a lot more!

The premium model consists of programs for the squat, bench press, deadlift, overhead press, powerlifting, bodybuilding, powerbuilding, and push/pull/legs. And we're constantly including new programs.

The app additionally consists of many free instruments, similar to a set timer and calculators for calorie wants, Wilks and Sinclair points, and 1RM estimations.

Is that it? Nope, however it's easier to download the app and see for yourself the next time you are at the gym! Your positive aspects will thanks.

Free Features:

• Log a vast number of workouts

• Plan your exercises in advance

• Timer for relaxation between sets

• Basic statistics of training volume and workouts

• PR tracking

• Several tools and calculators, like 1RM estimates and instructed warm-up before PR attempt

• Popular and proven power coaching packages similar to Starting Strength and Russian Squat Routine

• Share your knowledge with Google Fit

As a subscriber, you may additionally acquire entry to:

• Our entire catalog of premium programs, together with ones for particular person lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs

• Advanced statistics for monitoring and analyzing your energy, training volume, individual lifts/exercises, and more

• Summary statistics for all your training, individual muscle groups, and each single exercise

• Advanced logging features similar to Rate of Perceived Exertion or Reps in Reserve and quick stats for every set

• Advanced timer features similar to intervals and particular person relaxation occasions for selected exercises

We're constantly updating the StrengthLog App with new programs, instruments, and features based mostly on our customers' wants!

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Subscriptions

In-app you’re capable of subscribe to our premium model of the StrengthLog App, in the form of mechanically renewable subscriptions.

• Choose between 1 month ($/€ 12.95), 3 months ($/€ 28.95) and 12 months ($/€ 89.95).

• Your subscription shall be charged to your Play Store account upon affirmation of purchase and shall be renewed automatically 24 hours before the tip of the subscription interval if the subscription is not canceled no less than 24 hours before the end of the current interval.

• An lively subscription can't be canceled in the course of the lively subscription interval. However, you'll have the ability to choose to turn auto-renew on/off in your Play Store account settings.