Wendler log 531 Pro

Wendler log 531 Pro

By SaraSoft

Wendler log 531 ProWendler log 531 ProWendler log 531 ProWendler log 531 ProWendler log 531 Pro

5-3-1 log app to plan log and observe your powerlifting and energy coaching Wendler 5 3 1 workout program.

No extra fiddling round with printed spreadsheets on the health club.

Enter your present 1 rep max and the app will calculate and manage your exercise program.

The app will routinely format the weights and reps for every exercise day.

Tapping on the weight plate brand will take you to the upcoming exercise session. You can even deviate from the order select any raise any time. Perform the lifts and save it.

A lot of customization's can be found to make this system to customize to realize your individual targets.

One time buy gives you entry to all features and updates.

Features

★ Calculates one rep max (IRM) based in your current lifts

★ Calculates weight could be adjusted during workout

★ Configurable coaching max percentage

★ Configurable variety of cycles

★ Configurable weekly workout order

★ Warm-up units included

★ Boring but huge sets included

★ Custom boring however big units percentages

★ sixteen predefined assistance workouts ( customizable )

★ Possibility to add your own help exercises

★ Cycles overview with estimated and achieved one rep max

★ Progress indication of workouts in cycle overview

★ Plates calculator exhibits the plates to load

★ Rest timer with different lengths

★ CSV export by way of e mail, google drive

★ Backup to Google drive, OneDrive or Dropbox

★ Local backup after every workout

★ Workout order configurable

★ Upon completion of preliminary program. Extra cycles can be added without resetting the app

★ Kg/Lb support

★ Progress charts to indicate your present 1 rep max

★ Track your physique weight

Beyond 5/3/1 features

★ Joker sets included

★ Pyramid units included

★ 13 week problem ( staring week, percentages and reps are configurable )

★ Another main raise as Boring But Big

★ First set final ( AMRAP and customized variation )

★ Simple strength

★★★This app isn't affiliated with Jim Wendler(creator of the program). Please purchase his book(s) to completely make the most of the concepts behind 531! ★★★

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