Three Good Things - daily gratitude journal

Three Good Things - daily gratitude journal

By Darling Apps (Plum Studio Inc.)

Three Good Things - daily gratitude journalThree Good Things - daily gratitude journalThree Good Things - daily gratitude journal

Three Good Things is a straightforward gratitude journal that respects your privacy.

Boost positivity, follow self compassion, and increase well being with the straightforward habit of gratitude!

When finding out at Duke University, one of our founders started experiencing signs of melancholy. As an strategy to despair relief, her counselor advised her about some unimaginable analysis from the university. Dr. Bryan Sexton, affiliate professor in psychiatry and behavioral sciences at Duke’s School of Medicine found: merely listing three good things in a selected way elevated happiness extra successfully than Prozac!

This gratitude app was inspired by, and primarily based closely on, that examine. (Find out more:


* A journaling app based mostly on the research above

* Safe and ad-free house to reflect on three good things, with an inspirational quote ‘Memories’ section, or a gratitude log: good for the days you need feel happier, or bear in mind happier occasions were simply around the nook

* Daily journal that's straightforward to keep and sustain

* Create a PDF of your every day journal to print, email, or save. Some customers have printed and certain their entries as evidence of their self improvement journey.

* Daily reminders to maintain you on-track towards happier habits.

* Send the three good stuff you have been grateful for with one tap: share your gratitude with others

* Night mode to enhance sleep quality: engage in constructive reflection at evening without glare from your cellphone

Practice daily self care with an easy 5 minute journal behavior you should use to reflect on the happier moments of your day. You also may shock your self to study that even on days you experienced depression or anxiety, you have been capable of finding three good belongings you had been grateful for.

Sometimes, we overlook that every one things should move and it’s exhausting to get out of a darkish mindset. Being compelled to put in writing optimistic affirmations about how your day went can help you discover happiness where you previously could not. Scrolling through your Memories tab on wet days can remind you that wellness has been, and might be ample when you look. Lastly, after using our gratitude journal, you would possibly study that being “grateful” is just about as close to being “happy” as anything may be.

UC Berkeley UC Davis launched a multi-year challenge on Expanding the Science and Practice of Gratitude. They discovered that individuals who frequently apply gratitude report:

- A stronger immune system

- Lower blood pressure

- Higher ranges of pleasure, positivity, and happiness

- Acting with extra generosity and compassion

- Feeling less alone and isolated

Thank you for taking care of yourself and working towards gratitude. We hope our wellness journal helps you tangibly understand the meaning of happiness, and turn out to be all that you have been meant to be.


Your self care journal is yours and yours alone. We don’t retailer any of your information, and we don’t require you to sign-in or make an account—period. We constructed this gratitude journal with your privacy in thoughts.

“I discovered that with despair, one of the necessary issues you can realize is that you’re not alone.” — Dwayne Johnson

You usually are not alone. We specialize in selfcare apps that enhance self improvement and wellness. Each of our journaling app is deeply personal, and we’re truly passionate about psychological well being. Please don’t hesitate to contact us with any questions on our apps on our website.

“You say you’re ‘depressed’ – all I see is resilience. You are allowed to really feel tousled and inside out. It doesn’t imply you’re faulty – it simply means you’re human.” ― David Mitchell, Cloud Atlas

Thank you for training resilience, and for going in your wellness journey with us.

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