My Dash Diet: Food Tracker and Low Sodium Recipes

My Dash Diet: Food Tracker and Low Sodium Recipes

By Prestige Worldwide Apps, Inc

My Dash Diet: Food Tracker and Low Sodium RecipesMy Dash Diet: Food Tracker and Low Sodium RecipesMy Dash Diet: Food Tracker and Low Sodium RecipesMy Dash Diet: Food Tracker and Low Sodium RecipesMy Dash Diet: Food Tracker and Low Sodium Recipes

The My DASH Diet Food Tracker accommodates:

-Daily Calorie, Carb, Fat, Protein Food Tracker Sodium Salt Counter to keep you on monitor with this naturally nutritious diet.

-Track and evaluation your progress of weight reduction, blood glucose and blood pressure enhancements, train, water intake, and more

-1000s of low sodium and salt sprint food plan recipes

-Macro Calculator to give your exact Dash Diet macros

-Dark Mode Theme

-Food List: Which foods to eat to obtain the advantages of the burden loss diet

-The Basics: Proven to forestall Hypertension

-The Benefits: Lowered blood strain, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control

-Dangers and Side-Effects

-Frequently Asked Questions (FAQ)

-How to Get Started

-Tips To Staying On Track

-Basic Shopping List

In-App One Time Purchase of Premium Tracking consists of:

-Web Portal: Track your food plan using the net app.

-Nutrient logging: Don't be limited to simply sodium, track all nutrients, nutritional vitamins, and minerals in your meals.

-Remove Ads

-Export all your knowledge to csv sheets

-And more

The DASH Diet is for stopping and lowering hypertension, in addition to encouraging natural wholesome weight loss.

DASH stands for Dietary Approaches to Stop Hypertension. The main objective of the food regimen is to forestall and lower hypertension, although there are some other helpful side-effects such as weight loss. It is a heart health beneficial diet and the best for high blood pressure together with wholesome weight loss.

The DASH food plan is wealthy in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing drinks; fats; and purple meats than the standard American food plan. This coronary heart wholesome means of eating can be lower in saturated fat, trans fats, and cholesterol and wealthy in vitamins that are related to reducing blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.

The DASH eating plan would not require any particular meals or dietary supplements like lots of homeopathic diets. It simply calls for a certain variety of every day servings from numerous food teams. The variety of servings is decided by the variety of calories you’re allowed every day. Your calorie level depends on your age and, especially, how active you are. You may even limit your sodium ranges to both 2300mg or 1500mg every day. The less salt you eat, the more you could possibly decrease your blood strain.

The info in this app isn't supposed to replace a one-on-one relationship with a qualified well being care skilled and is not intended as medical advice. MyDashDiet encourages you to make your individual well being care selections based upon your research and in partnership with a qualified well being care skilled.

For Support Issues, please e mail us at [email protected]

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