CheckingIn is a free and private tool that will assist you develop self-awareness, practice mindfulness, and manage stress and anxiousness by rapidly tuning in to your ENERGY and EMOTIONS.
Create a BETTER LIFE for yourself by checking in
CheckingIn helps build self-awareness and mindfulness by inviting you to be present and “check in” with your vitality and overall temper and emotions.
CheckingIn can be used to complement existing mindfulness and psychological wellness practices, such as yoga and meditation, that are designed to assist with stress, anxiety, focus, and sleep.
CheckingIn takes LESS THAN A MINUTE
Our simple two-step verify in process can take underneath a minute and could be done as often as you need.
- Quantify your present power level on a scale of 1-10.
- Describe your strongest emotion utilizing a phrase of your alternative, or decide from a categorized glossary of over 200 emotions.
- Add an optionally available journal entry to go deeper into how you’re feeling.
- Set a notification that reminds you to check in all through your day and build a mindfulness habit.
REFLECT in your emotions and ANSWER highly effective questions
After each daily check-in you’ll obtain one of our curated Reflections designed to provoke deeper thoughts around your emotions, behaviours, and emotional triggers.
- Read a short passage written to encourage emotional introspection.
- Consider a easy yet highly effective question designed for deeper self-reflection.
- Add a journal entry with any ideas and emotions the query brings up.
TRACK your power and emotional patterns over time
Each check-in will be saved to your historical past and secured by pin lock. You can use CheckingIn’s highly effective Insights performance to view and analyze your historic knowledge and continue to grow your self-awareness.
- Visualize your check-in history utilizing simple reports and graphs.
- Filter your historical past to see your vitality and emotions over a specified time period.
- Secure your whole information using a pin lock for full privacy and safety.
Subscribe to CheckingIn PLUS for much more features!
CheckingIn Plus could be bought as a month-to-month or annual subscription and offers a bunch of premium features designed to allow you to go deeper into your energy and feelings.
- Unlimited HISTORY: entry your whole verify in historical past by way of easy-to-understand graphs and stories.
- Deeper INSIGHTS: access pre-built stories designed to light up emotional patterns
- Unlimited ANALYSIS: get deeper into your information and export your entire check in historical past to a CSV file and analyze off-line.
- Unlimited JOURNALING: write as a lot as you want during your check-in about how you’re feeling.
- Weather TRENDS: find out how your emotions may be affected by climate and site.
Subscribe to CheckingIn Plus month-to-month for in regards to the worth of a venti caffe latte (USD$4.99/month), or take pleasure in larger financial savings with an annual subscription (USD$29.99/year).
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