Happy Not Perfect: Meditation and Mindfulness
By HNP Limited, Inc
When our minds are clear and collected we really feel better, sleep higher and make higher selections. Let’s begin looking after your thoughts daily so you'll have the ability to really feel your best, and it only takes a few minutes!
It’s easy to get weighed down by life’s challenges and that’s why we teamed up with consultants and scientists to provide you with simple workout routines to spice up your mental well-being.
Feeling good is an inside job that requires practice. Jump into the Daily Refresh, a quick 7-step routine that can assist you increase your feel-good hormones and loosen up your nervous system anyplace, at any time.
Backed by science, designed for you, Happy Not Perfect is your go-to-place for every little thing you have to look after your thoughts in a fun new means.
- Play the Daily Refresh to remain balanced, stress less and sleep higher
- Select your temper and complete a full thoughts interactive workout
- Learn to breathe right and calm your nervous system instantly
- Release worries and let go of negative ideas
- Practice a positive mindset and enhance your mood
- Meditate in a fun means with our guided, easy-listening sessions
- Listen to a Daily Dose of knowledge and positivity to make any day better
- Unlock 300 conscious exercises
Stressed, anxious, drained, angry, pissed off, heartbroken, sad or something in-between. We have a device for you that will help you in your approach to feeling higher.
Some content material is out there solely through an optional paid subscription. If you select to subscribe, fee will be charged to your Google Play Account at confirmation of purchase.
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