Serenity: Guided Meditation

Serenity: Guided Meditation

By Olson Meditation and Mindfulness Apps

Serenity: Guided MeditationSerenity: Guided MeditationSerenity: Guided MeditationSerenity: Guided MeditationSerenity: Guided Meditation

Serenity: Guided Meditations Mindfulness lets you learn a wide selection of meditation and mindfulness techniques to convey a way of peace, calm and happiness to your life.

Learn the fundamentals with the free, easy to comply with 7 day audio course. Gain the skills required to make mindful meditation a part of the the rest of your life.

Foundations: Expand your expertise and find out about mindfulness, self consciousness, values and goals

Sleep guides: A choice of guided mediations designed to guide you to sleep utilizing rest techniques, peaceful music and tranquil sounds

Stress relief: soothe anxiety with rest and mindfulness methods to calm the thoughts and body

Quick meditations: short classes to apply your skills or present a way of serenity and calm from the stresses of your day

Daily meditations - Different meditations each day to help preserve common practice

Plus extra being added to the app all of the time

Other features:

No sign up/log in required - start meditating straight away

Ideal for novices with over 2 hrs of free audio.

No subscriptions essential - additional content material is available either through one time everlasting purchases or unlock every thing with a subscription

Easy to comply with - serenity is good for novices and extra experienced mindful meditators alike

Silent thoughts - study a way to quieten the thoughts of thoughts

Meditation and mindfulness skills - Learn to separate thoughts from emotions to enhance your emotional properly being

Gratitude - Change your perspective on life by understanding gratitude and gain a brand new appreciation of the world around you

Plus

Set up every day reminders to stay on track

Stay motivated by completing challenges and unlocking extra free periods as you progress

Monitor your progress with stats and graphsSee if mindful meditation can improve your life - set up now!

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Description:

Feeling overwhelmed or careworn in your everyday life? Want to really feel more balanced and extra joyful?Enjoy a more restful sleep, stress much less, and cut back your anxiety together with The Mindfulness App. With over 300 guided meditations and courses from experts around the world...