Safe Place

Safe Place

By Rädda Barnens Riksförbund

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Safe Place is an app for children and younger people with a concentrate on strengthening psychological health. Safe Place offers both concrete workouts that can help the physique, emotions and thoughts to calm down in the second and that can additionally be useful in the longer run.

In Safe Place you will find data and information about how you can feel and react when you're experiencing annoying conditions or if you have had such experiences earlier than. It is essential to know that Safe Place isn't a type of remedy and can't exchange a psychological remedy.

Safe Place is a secure space for you who expertise or have previously skilled scary events or robust stress. It is frequent to feel bad when one is concerned in such experiences, additionally a lot later. Here you can see workouts that can allow you to deal with emotions and thoughts in the second. They can even assist in the lengthy term if used frequently. Sometimes more assist and assist is required to find a way to really feel better again after which it is important that you simply speak to an adult.

In the app you're going to get:

• Exercises that may calm and help in the moment

• A personal really feel good list that may help you in doing belongings you enjoy

• Feedback on how lengthy you've been utilizing the exercises

• Knowledge and information about how robust experiences and stress can have an result on the body and mind.

• Support and fellowship with others who use Safe Place

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