Few powerlifting programs have produced legendary energy positive aspects just like the Conjugate Method. One of the preferred energy applications in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.This app is perfect for beginner to ...
Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your exercise.The German Volume Training app includes the original 5 day German Volume Training (GVT) cut up:- Day 1: Chest Back- Day 2: Legs Abs- Day 3: Rest- Day 4: Arm...
Hypertrophy Specific Training (HST) is a scientifically proven set of coaching ideas designed to optimize coaching for muscle size.Hypertrophy Specific Training is a bodybuilding program based mostly on physiological ideas of muscular growth discovered via science. Based on recent resea...
Time to stop using spreadsheets! Simplify your training and focus on your lifting.Included Sheiko Routines:#29#30#31#32#37#39#40CMS-MS Prep 1CMS-MS Prep 2CMS-MS Prep 3CMS-MS CompMSIC PrepMSIC Comp...