By Guided Breathing
Relieve stress anxiety, increase performance and sleep higher with Guided Breathing — the #1 app for mindful respiration meditation and a more healthy life!
This is the one app officially supported by the Wim Hof Method.
Tap into the distinctive choice of proven respiratory methods and patterns, and study skilled methods that can help you de-stress, focus, increase vitality and turn out to be more wholesome and happy. Just a few minutes a day of mindfulness with Guided Breathing is all you want to quickly begin experiencing the positive effects of deep and acutely aware respiratory.
Using Guided Breathing is easy and straightforward — everyone can do it. Just choose the exercise you want within the app, breathe in and let the soothing wave animations and sounds guide you. Practice each time and wherever you want — after waking up or earlier than going to bed, at school or at work — and start respiration in course of a extra wholesome mind and physique right now.
* What does our guided respiration app assist you to achieve?
* Relieve stress, reduce nervousness and ease anxiety
* Increase emotional well-being and gain a sense of calm and control
* Sleep faster and higher, and wake up easier and with extra energy
* Enhance athletic efficiency, build stamina and strength
* Alleviate pain and recuperate faster from physical exertion
* Calm the nerves, preventing migraine and rigidity complications
* Improve digestion and develop a well-functioning digestive system
* Counter the urge to stress-eat and overeat, sustaining a healthy weight
* Decrease tiredness, enhance productivity and enhance creativity
* Boost brain energy: focus, reminiscence expertise and psychological agility
Get entry to curated workouts like:
* Exclusive — Wim Hof guided respiratory: enhance your physique and mind in just 20 minutes
* Warming up: breathe similar to the Navy SEALs
* Mindful: quiet your thoughts and de-stress with acutely aware respiratory
* Anxiety reduction: helps you relax every time nervousness strikes
* Rest: a natural sedative for the nervous system
* Relax: the perfect detox after a long, tense day
* Concentrate: practice your lungs to extend hold time and enhance focus
* Elevate: an train to instantly brighten your mood
* Harmonize: align your physique and mind
* ...and much more
Still wanting more? Create your own train with the timings you prefer!
* Unique and various collection of evidence-based respiratory strategies and techniques
* Dynamic and highly effective workouts, helping you breathe easier regardless of the situation
* An elegant and calming design to keep you in the moment whereas meditating
* Very straightforward to use: simply let the animated respiration wave information you
* Short and clear coaching directions to help you get the most out of your breaths
* A calendar to log your training classes and track the progress you make over time
* Personal coaching reminders that allow you to keep focused and on observe
* Full customization: modify any exercise within the app to your meditation needs
* Create your individual patterns within seconds, with any timing and audio you like
* A number of original music and sounds for the different moments in your life
* 100% ad-free, even through the trial period
* No tracking: you own your own knowledge and routines
* Officially licensed by the Wim Hof Method
Coming quickly — keep an eye out for:
* Personal dashboard
* Rich statistics
* Community feature
* Continuous updates
Free to download and try
Experience every thing Guided Breathing has to offer at your personal pace in the course of the 7-day free trial.
After your trial ends, proceed having fun with the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — in addition to all of our upcoming features, upgrades and updates. Your subscription will cease routinely after the indicated period.
Any questions, recommendations or feedback? Connect with us at [email protected]
Scientific proof: https://www.wimhofmethod.com/breathing-exercises