By POUND Rockout Workout


Don’t Just Workout, ROCK OUT.

Turning workouts into fitness live shows and music into movement, POUND® uses Ripstix®, flippantly weighted train drumsticks, to remodel drumming right into a sweat dripping, full-body exercise. Participants let free, rock out and get misplaced in the music as they mix cardio, conditioning, and energy coaching with pilates-inspired movements.

Join us BACKSTAGE the place you may discover on-demand POUND workouts to suit any age, any stage and any amount of time! No experience or rhythm required, simply the need to ROCK.

The Method Behind The Music.

Each 2-4 minute track on the POUND® soundtrack has been carefully calibrated with interval peaks and prolonged fat burning sequences, providing you with the most effective exercise in the shortest span of time. In a 45-minute class, you’ll have completed thousands of reps, over 30 prolonged interval peaks, and greater than 70 techniques without even realizing it.

Strengthen and sculpt occasionally used muscular tissues, and drum your way to a leaner, stronger physique – all while rocking out to your favorite music!

Drastically enhance your rhythm, timing, coordination, velocity, agility, endurance, and musicality. Instead of counting reps or maintaining monitor of the clock, POUND strategically distracts you from the high-intensity and length of your workout, shifting your focus to rhythm and volume.

Numerous research have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the whole brain to enhance focus, improve higher-level considering and decision-making expertise, boost the immune system, decrease blood stress, lower persistent pain, anxiety, and fatigue.

See you Backstage!

BACKSTAGE by POUND provides a subscription service you could subscribe to using your Google Play account. You can subscribe month-to-month or yearly. You’ll be charged as a recurring transaction by way of your Google Play account starting on the finish of your free trial (unless you cancel in the course of the free trial). Payment automatically renews except you cancel your account a minimum of 24 hours earlier than the end of the current subscription period. You can handle your subscription, cancel anytime, or flip off auto-renewal by accessing your subscriptions on your Google Play account.

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