Select your preferred avatar, surroundings, music and size of time and be guided by way of an immersive physique scan meditation by Zen Master Nissim Amon. Choose from 4 distinctive meditation music tracks, 4 superbly animated backgrounds, and 8 different avatars to inspire you.“We chos...
We know too properly that the stresses of daily life can shift our thoughts and physique out of alignment. There is, nevertheless, a approach to fix this imbalance: by harnessing the facility of the Five Elements!The Five Elements: - earth, - water, - fireplace,...
Zen Journey: The Secrets of Zen with Zen Master Nissim AmonImmerse yourself in the teachings of Zen Master Nissim Amon as you learn the history of the Buddha and participate in interactive guided meditations with real-time feedback. As you progress through the 5 levels, you'll not solel...
Mindfulness Meditation with Tara Brach, PhdThis nine-step guided meditation program options the work of Tara Brach, Ph.D., and focuses on mindfulness. As you progress through every step you’ll find yourself attaining higher self-awareness and developing a deeper sense of calm.Exp...
Restore Villa Serena. Restore your Peace of MindMuch like our personal minds, Villa Serena was once a stunningly beautiful and peaceable retreat with a sparkling pool of rainwater where visitors could relax, refresh, and recover from the worries and stresses of everyday life. However, i...