Black monk
By Kim E-Commerce Co. LTD
Black Monk: previous system of isometric workout routines.
We are offering a set of twenty-two isometric exercises, based on the custom established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances, the monks not solely not weakened, however strengthened their power and strength with the assistance of this complicated.
Each exercise accommodates a description of the implementation and a detailed drawing. You can use the built-in timer or counter with follow.
Using these workout routines, you can develop phenomenal power and endurance with out the use of a gym or any train equipment. In that case, of course, in case you have the perseverance to fixed training :)
Please note that speech function depends on the proper configuration of your phone, and the presence of voice information.
It should be mentioned that quick intervals (less then 10 seconds) maximize power gains, while longer intervals 20-60 seconds maximize hypertrophy (muscle mass gain).
We are happy to hear to your whole feedback and suggestions for enhancing the application.
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