5 minutes ski training

5 minutes ski training

By pur AG

5 minutes ski training5 minutes ski training5 minutes ski training5 minutes ski training5 minutes ski training5 minutes ski training5 minutes ski training

The 5-minute training movies successfully prepare you in your subsequent winter vacation in 4 weeks, so that you can then get on the skis with a great feeling. No matter how young and match you are, the workout routines within the training periods are appropriate for everybody since you determine the depth yourself. You prepare a different muscle group every single day, train your capability to steadiness once every week and mobilize your body at the finish of the coaching week. The videos within the bonus area also present you how to prepare your coordination, how to warm up rapidly and successfully on the slopes and how to stretch your careworn muscle tissue after a day of skiing. And should you not only want to prepare your self practically, but also theoretically, you can watch the information videos on the subjects of energy, endurance, mobility and coordination in winter sports. So, let's go! Let your self be prepared for the primary descent in a focused and motivating means and get in the temper for glowing snow and a wonderful mountain panorama! After all, anticipation is the greatest joy!

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